Trust can get warped by things you had absolutely no control over in your past. Consider the role trust plays in your life and how trust plays out in your relationships. Not everything in these lists will apply to you.Ĭan you identify with some things on those lists? Are you already connecting some dots? Be bold. There are 18 researched characteristics of how mistrust can be caused and how doubt shows itself in relationships. Unable to “calibrate” your trust based on others’ trustworthiness.Unable to be yourself because you fear being “exposed” and rejected.Undeserving or incapable of a happy, trusting, secure relationship.Undeserving or incapable of emotional or physical intimacy.Unrealistically self-sufficient, self-reliant, invulnerable.Unrealistically helpless, fragile, weak, vulnerable.Sabotage relationships preemptively or to “confirm” your suspicions.Need to control their behavior or their perception of you.Not distinguish basic human flaws from serious breaches of trust.See them as always lying, manipulating, or trying to deceive you.Project past wrongs inflicted by others onto trustworthy people. Perceive them as inevitably betraying or hurting you.With others, y ou tend to do the following: Betrayal or desertion by someone you trusted.You felt “forced” to be self-reliant to survive. Circumstances characterized by instability or unpredictability.Acute or chronic trauma, abuse, or neglect during childhood/young adulthood.A parent(s) who was unreliable, was too trusting or didn’t trust others.You have unacknowledged or unresolved past experiences, including: ☆ Signs that you might find it difficult to trust people… ☆ Trust is the doorway all relationship-building thoughts, feelings, and experiences must pass through. Trust has been described as a firm belief in the ability, strength, reliability, and truth of someone or something. Trust is believing someone is honest, reliable, and dependable.
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